A balanced yoga class including traditional yoga poses as well as deconstructed ones. Exploration will also include somatic poses and breathwork.

Class will include forward,back and side bending poses ,twists,balance and breathwork. Poses will be done standing, lying and kneeling. If you are unable to get to the floor or need a chair this can be provided. Somatics is a type of movement which contracts already tight muscles and helps the brain to release the tension. Very helpful for moving out of pain. My style of yoga is slower moving to help regulate the nervous system. A warm up and sivasana will be included.

1pm - 2pm

Member Price: $2.00

Starting October 16

Be sure to arrive early as the instruction begins promptly at 1pm. Participants are responsible to bring their own equipment including: yoga mat, 2 blocks, strap, blanket and bolster if possible or an extra blanket.